MUSINGS
We live in a world of instant gratification. We want the perfect partner, job, bank account - and to heal our trauma in a single breathwork session. But healing (and life) doesnā€™t work that way.
I kn...
Iā€™ve experimented with many weird and wonderful things on the path to wellness; green smoothies, Chakra balancing, strange breathing practises and perhaps the most obscure - a salt water cleanse durin...
One of the biggest lessons Iā€™ve learnt from Yoga is the art of letting go. As a typical type A, this has not been easy ā€“ indeed itā€™s an ongoing practice (and sometimes battle!).
For years I had a ten...
Swadhyaya or self study is one of the five Niyamas (personal disciplines or observances) from Patanjaliā€™s eightfold path and frankly, the point of Yoga!Ā
There can be a tendency in the we
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As human beings weā€™re naturally drawn to what makes us feel good and when we start practicing Yoga, it can feel damn good.Ā
But like anything the honeymoon period can wear off. How many t
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