MUSINGS

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Going no contact with family: when is it really necessary? abuse boundaries family no-contact relationships toxicrelationships

Going no contact with family is a big decision, not to be taken lightly. No one’s family is perfect, and we’re bound to get on each other’s nerves, make mistakes, or even disagree on fundamental issue...

What is Codependency? boundaries codependency enmeshment narcissisim toxicrelationships

There are many different definitions of Codependency but I like to describe it as a loss of connection to our authentic Self.

Codependency is rooted in toxic shame and the belief that who we are at o...

MUSINGS

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