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Why you can't rush healing (and what to do instead) heal healing meditation relax rest restore retreat trauma yoga

We live in a world of instant gratification. We want the perfect partner, job, bank account - and to heal our trauma in a single breathwork session. But healing (and life) doesn’t work that...

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All Categories abuse adventure anxiety attachment blame boundaries burnout coaching codependency coercive control domestic violence embodiment emotional abuse emotions enmeshment family female empowerment heal healing it ends with us letting go life lessons meditation narcissisim nervous system no-contact psychological abuse regulation relationships relax rest restore retreat safety self-responsibility strength stress taylor swift toxicrelationships trauma triggers yoga