MUSINGS
Going no contact with family is a big decision, not to be taken lightly. No one’s family is perfect, and we’re bound to get on each other’s nerves, make mistakes, or even disagree...
There are many different definitions of Codependency but I like to describe it as a loss of connection to our authentic Self.
Codependency is rooted in toxic shame and the belief that who we are at...
I'm often asked about the difference between coaching and therapy and, to be frank, the lines are becoming increasingly blurred.
The narrative used to be that therapists focus on your past and...
It’s meant to be the most wonderful time of the year, but for many people the holiday season can be fraught with challenges.
Whether it’s coping with feelings of loneliness,...
Boundaries are invisible lines that determine where I end and you begin. Think of a border or dividing line that indicates what’s you and what’s me. Boundaries protect us physically,...
