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MUSINGS

What a Balinese family taught me about safety adventure anxiety letting go safety

During a recent trip to Bali, I had the opportunity to visit a local family. As I wandered through their compound, I noticed chickens roaming freely, a cow contentedly munching on hay, and a dog...

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What is coaching? anxiety attachment boundaries burnout coaching codependency embodiment emotions nervous system regulation stress triggers

I'm often asked about the difference between coaching and therapy and, to be frank, the lines are becoming increasingly blurred.

The narrative used to be that therapists focus on your past and...

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All Categories abuse adventure anxiety attachment blame boundaries burnout coaching codependency coercive control domestic violence embodiment emotional abuse emotions enmeshment family female empowerment it ends with us letting go life lessons narcissisim nervous system no-contact psychological abuse regulation relationships safety self-responsibility strength stress taylor swift toxicrelationships triggers yoga