MUSINGS
A friend shared with me recently how a friend of hers is having a hard time at the moment and it's been difficult to watch. Her friend is incredibly smart, kind, funny and on the surface appears to...
One of the biggest lessons I’ve learnt from Yoga is the art of letting go. As a typical type A, this has not been easy – indeed it’s an ongoing practice (and sometimes battle!).
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Swadhyaya or self study is one of the five Niyamas (personal disciplines or observances) from Patanjali’s eightfold path and frankly, the point of Yoga!
There can be a tendency in...
As human beings we’re naturally drawn to what makes us feel good and when we start practicing Yoga, it can feel damn good.
But like anything the honeymoon period can wear off. How...
We talk about the importance of family but how much do we really see and hear the people we care about most?
When someone tries to reach out and share a problem with us do we jump in to fix...
How are you? Really?
Most people when asked that question automatically say 'I'm good thanks, how are you?' without giving it a second thought. There are any number of reasons why we do this -...
