MUSINGS

What is Codependency? boundaries codependency enmeshment narcissisim toxicrelationships

There are many different definitions of Codependency but I like to describe it as a loss of connection to our authentic Self.

Codependency is rooted in toxic shame and the belief that who we are at...

What is coaching? anxiety attachment boundaries burnout coaching codependency embodiment emotions nervous system regulation stress triggers

I'm often asked about the difference between coaching and therapy and, to be frank, the lines are becoming increasingly blurred.

The narrative used to be that therapists focus on your past and...