RECLAIM YOUR TIME, ENERGY & FREEDOM.Â
I help women break free from the stress, anxiety, and internal chaos that comes from seeking safety, self-worth, and approval from others.
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AS FEATURED IN
I'm a recovering nice girl, people-pleaser and control-freak.
I’m also trauma-informed Yoga & Meditation Teacher, Coach, and Root Cause Therapy practitioner.
In my work as a teacher and coach, I’ve observed that many women tend to:
- Prioritise other people’s needs over their own, often to the detriment of their own wellbeing.
- Struggle to identify their own needs and desires, leading to burnout and disconnection.
- Experience guilt or discomfort when setting boundaries or saying no.
- Avoid conflict at all costs, even when it means sacrificing their own truth.
- Repress healthy anger.
- Feel overly responsible for other people’s emotions, taking on burdens that aren’t theirs to carry.
These self-destructive patterns lead to disconnection from the self and others, toxic relationships, burnout, resentment and more.Â
I believe it's my life's work to help women break these self-destructive patterns so that they can truly thrive.
“Claire taught me the importance of self-care and helped me gain clarity on what I want and need.”Â
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Claire, Melbourne
“You always seem to know what I need to hear or what I'm thinking”Â
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Gina, Melbourne
WORK WITH ME.
Resources for every stage of self-discovery.
 Break people-pleasing and codependent patterns so you can get the relationships
you desire and become the master of your life.
Grab your free Boundaries ebook
